Course curriculum

    1. Learn more about the Basic Mat Class - Video

      FREE PREVIEW

    2. Healthy Back Basic Mat Class - free preview

      FREE PREVIEW

    3. Healthy Back Basic Mat Online Class - Exercise List

    4. Healthy Back Basic Mat Online Class - Equipment List

    5. Tips to Improve Your Success with On-line Exercise

    1. On-line Exercise Program - Electronic Communication Consent

    2. Why complete the ParQ Plus?

    3. ParQ-Plus

    1. Class 1: Zoom link information

    2. Class 1 Recorded Exercise Video

    1. Class 2: Zoom link information

    2. Class 2 Recorded Exercise Video

    1. Class 3: Zoom link information

    2. Class 3 Recorded Exercise Video

    1. Class 4: Zoom link information

    2. Class 4 Recorded Exercise Video

About this course

  • $147.00
  • 21 lessons
  • 3 hours of video content