Transform Your Back Pain into Strength
A progressive online exercise program designed by back therapists to restore pain-free living.
This is an excellent program geared to those who are trying to get back to exercise in a way to build strength and range to their back. The professional leading the course has very explicit explanations for each exercise, constantly giving you reminders about correct positioning, correct breathing and correct timing. It slowly moves through a progression that concentrates on increasing strength in the core to support your back at all times. I highly recommend using this program as a beginning stimulus to get back into more serious every day, back exercises and support in the correct way.
Why the Healthy Back Program?
We offer classes and programs specifically designed to help you reduce back pain and stay active. With the Healthy Back Program you can access sessions focused on enhancing lower back strength and improving flexibility. Whether you follow a full program or target specific muscles, you have the freedom to participate anytime, from anywhere, on a schedule that works for you.
This Program is for you If:
You Experience Recurrent Back Pain:
If persistent or recurrent back pain is limiting your daily activities, our program provides the structured support and exercises you need to find relief and regain your mobility.
You’re Recovering from Back Pain:
Whether you’re in the early stages of recovery or transitioning back to full activity, our level-based system helps you progress safely and effectively.
You’re Looking for a Personalized Approach:
Our focus on Directional Preference and customized progression assists so each exercise is tailored to your body’s specific needs, maximizing comfort and results.
Comprehensive Back Pain Relief:
Our program is designed to target the root causes of back pain through scientifically-backed exercises, improving your strength, flexibility, and overall well-being.
Benefits:
- Access to over 200 exercise videos
- Progress at your own pace, on your own schedule
- Designed by expert back therapists
- Customize your own workouts to match your specific needs
What Makes the Healthy Back Program Different?
Tailored Comfort with Directional Preference
Our program includes exclusive videos that help you identify your personal Directional Preference and adjust your exercises accordingly. This personalized approach assists so that each movement you make is in harmony with your body, reducing discomfort and enhancing your progress.
Personalized Progression with the Level-System
After every session, you’ll rate the difficulty and report any pain experienced. Based on your feedback, we’ll recommend whether you should move up, stay at your current level, or adjust to a lower level, ensuring that your back recovery continues at the right pace for you.
Muscle Activation Troubleshooting
Our troubleshooting videos are designed to help you quickly identify and correct issues, whether it’s modifying your posture to reduce discomfort or ensuring that the correct muscles are being activated during your workout.
Designed for Real Results: The Healthy Back Program
The Healthy Back Program is an online progressive exercise program which aims to improve the lives of people with low back pain. In this program you will choose what works for you. Whether you choose to complete the classes, design your own program or focus on learning the best technique for your back, these exercises will improve your back strength, flexibility and reduce your pain. You can complete these videos anytime and anywhere. Choose whatever works best for your schedule.
Self Tests
Applying Your Directional Preference
Master Your Technique
Troubleshooting for Neck, Knee, Shoulder and Hip Pain
Tips & Tricks for
Muscle activation
Take a Class
Self-Assessment Tests
We know that almost everyone who is recovering from back pain will benefit from exercise however not everyone needs the same thing. The Healthy Back program is designed to help you find the resources that help you to recover more quickly. Our program is unique as our self-tests allow you to determine what you should focus on and how to customize your back posture to become more comfortable while you exercise.
If you want to understand more about what your back needs to become healthy, take our self-tests now.
Hear From Our Program Participants
“There was really good guidance …. She (Aniela Amio) is excellent! Pace, explanation and videos easy to follow”
“The exercises are appropriate and don’t cause me pain. The instructions through on what I should be feeling and where are helpful. I also appreciate tips on how to better target the appropriate muscles using my breath or slight adjustments in body position.”
“I thought the classes went very well and were very useful to me. I continue to do the classes.”
“I only completed one class, however I did appreciate the quality of the class.”
“Good exercises, can use reminders. Videos are slightly long.”
Blogs
- 3 min read
I recently read an article in EatingWell about the best exercises for developing your core. And while the exercises they recommend are solid, it misses something critical—especially if you have low back pain. Knowing how important the core is for supporting the spine, it’s easy to read an article like this and feel motivated to […]
- 2 min read
How to Recognize Them — and What to Do Most back pain episodes don’t happen suddenly. Your body usually gives warning signs first. If you catch them early, you can often prevent a full “back pain attack.” Below are the most common early signs and simple steps you can take. 1. Pain When You Cough […]
- 3 min read
Many adults with scoliosis wonder: For years, advice has ranged from “only do scoliosis-specific therapy” to “do anything you want” to “avoid exercise altogether.” Fortunately, expert consensus is becoming clearer. At the World Low Back Pain Congress in Antwerp (2019), researchers presented practical guidelines for safe exercise selection in adults with scoliosis. While high-quality studies […]
