Members have access to a Resource Library to help build their back health. We’ve unlocked a number of those resources that you can TRY NOW to judge if the Healthy Back Program is what you need to improve your back's health!

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Even if you decide not to subscribe to The Healthy Back Program, these free resources and previews will help you to understand your back’s directional preference and provide tips to troubleshoot pain you may be currently experiencing with your back.

To watch the previews, you will have to create a login account (that’s FREE, too). The form to do that will appear when you click any one of the Free Preview buttons below.


Find out which directional preference is right for your back?

Complete our questionnaire to help find which directional preference is best for your back.

To help you to know which of the directional preference resources is best for your back you can use this link to complete our questionnaire. Knowing whether your back's preference is flexion, extension or neutral will help you to make the most of these video resources. If you are working with a spine therapist we recommend you ask them to confirm your directional preference.

If you are still unsure of your preference, after taking the questionnaire, we recommend that you begin with the neutral preference as this posture is the most comfortable position for most people. If this still doesn't feel right, then try one of the other positions. Remember, the directional preference is where your back feels the most comfortable, so choose what feels good to you.
Complete Directional Preference Questionnaire here

Neutral Directional
Preference: Exercise Positions

NOTE: This entire course is free for 14 days.
These resource videos can be used to improve your posture and reduce pain in everyday movements. They are also used in your low back exercises. These videos are for neutral preference.

Flexion Directional
Preference: Exercise Positions

NOTE: This entire course is free for 14 days.
These resource videos can be used to improve your posture and reduce pain in everyday movements. They are also used in your low back exercises. These videos are for neutral preference.

Extension Directional
Preference: Exercise Positions

NOTE: This entire course is free for 14 days.
These resource videos can be used to improve your posture and reduce pain in everyday movements. They are also used in your low back exercises. These videos are for neutral preference.

To help to know which level to start at you can try the free preview class in the Level 3 Basic Healthy Back Class. Our system is based on 5 levels and many people will find they can start at a Level 3.

If this seems too much of a challenge, or if you know that you have a very sensitive back, we recommend you try the Level 2 Very Basic or get started by taking the Level 1 Introductory Classes.

Level 3, Basic Neutral Healthy Back
Exercise Classes


Free Preview: Level 3 Basic Class 1

NOTE: Access to this Free Preview expires after 14 days. To access the entire series of classes, consider subscribing to the Healthy Back Program.

Level 2, Very Basic Neutral Healthy Back
Exercise Classes


Free Preview: Level 2, Very Basic Neutral Class 1

NOTE: Access to this Free Preview expires after 14 days. To access the entire series of classes, consider subscribing to the Healthy Back Program.

More Advanced Levels — Coming soon!

Add your email to know when new classes of the Healthy Back Program are released.

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