Even if you decide not to subscribe to The Healthy Back Program, these free resources and previews will help you to understand your back's directional preference and provide tips to troubleshoot pain you may be currently experiencing with your back.
To watch the previews, you will have to create a login account (that's FREE, too). The form to do that will appear when you click any one of the Free Preview buttons below.
If you are still unsure of your preference, after taking the questionairre, we recommend that you try the neutral preference as this is the most comfortable position for most people. If this still doesn't feel right, then try one of the other positions. Remember, the directional preference is where your back feels the most comfortable, so the most important thing is that this feels good to you.
We're offering you a free preview video for each of these resources so you can get a sense of how much value Healthy Back members get with their monthly membership.
Try the free previews then do your back a favour and sign up for a monthly membership to get access to more lessons like these.
NOTE: Access to this class expires after 14 days. To get longer access to this class, consider subscribing to the Healthy Back Program.