Free Resources and Previews
Are you wondering if The Healthy Back Program is right for you?
Members have access to a Resource Library to help build their back health. We’ve unlocked a number of those resources that you can TRY NOW to judge if the Healthy Back Program is what you need to improve your back's health!
Comment from
past student
“There was really good guidance .... She (Aniela Amio) is excellent!”
Even if you decide not to subscribe to The Healthy Back Program, these free resources and previews will help you to understand your back’s directional preference and provide tips to troubleshoot pain you may be currently experiencing with your back.
To watch the previews, you will have to create a login account (that’s FREE, too). The form to do that will appear when you click any one of the Free Preview buttons below.
Complete our questionnaire to help find which directional preference is best for your back.
NOTE: This entire course is free for 14 days.
These resource videos can be used to improve your posture and reduce pain in everyday movements. They are also used in your lower back exercises. These videos are for Neutral preference.
NOTE: This entire course is free for 14 days.
These resource videos can be used to improve your posture and reduce pain in everyday movements. They are also used in your lower back exercises. These videos are for Flexion preference.
NOTE: This entire course is free for 14 days.
These resource videos can be used to improve your posture and reduce pain in everyday movements. They are also used in your lower back exercises. These videos are for Extension preference.
To help to know which level to start at you can try the free preview class in the Level 3 Basic Healthy Back Class. Our system is based on 5 levels and many people will find they can start at a Level 3.
If this seems too much of a challenge, or if you know that you have a very sensitive back, we recommend you try the Level 2 Very Basic or get started by taking the Level 1 Introductory Classes.
Free Preview: Level 3 Basic Class 1
NOTE: Access to this Free Preview expires after 14 days. To access the entire series of classes, consider subscribing to the Healthy Back Program.
Free Preview: Level 2, Very Basic Neutral Class 1
NOTE: Access to this Free Preview expires after 14 days. To access the entire series of classes, consider subscribing to the Healthy Back Program.
Add your email to know when new classes of the Healthy Back Program are released.