A Basic Level monthly subscription to The Healthy Back Program gives you access to ALL these courses — including new Basic classes as they are released weekly!
Click on the title to see the full description for each course.
Enroll in the
BasicLevel
Healthy Back Program
Coming soon - An Intermediate Level monthly subscription to The Healthy Back Program gives you access to an expanding series of courses designed to help you to build your strength and get fit as you reduce your low back pain.
Click on the course title to see what is available in each section of your membership.
Intermediate Level
Healthy Back Program
coming soon
Add your email to know when the Intermediate Level of the Healthy Back Program is released.
Two of our most popular courses, these are available as stand-alone courses for a flat fee with no subscription.
This 45 min. class teaches you how to stretch your back safely using neutral back postures. Most backs can stretch and exercise in neutral without causing pain. Learn how to stretch more effectively with this course. NOTE: the price includes HST.
$34
Registered Physiotherapist Taylor Sipos gives you exercises your back needs for the golf course. NOTE: the price includes HST.
$34
