“The program content and delivery were just right.”
Unique to our program, each class is progressive in nature and follows your improvement. Our system is based on a continuum of challenges which use a standardized strength system. Each class builds on what you learned previously. You can expect 5-7 different exercises per class, with a minimum of 2 and a maximum of 4 exercises repeated from the previous class.
This foundation is what helps to ensure that you are progressing at a safe and effective pace. This structure is fundamental to your success as we know that the exercises which start your back recovery journey will not be the right ones as you improve. To help you to know if you are at the right level, after each class you will be asked to rate the difficulty and whether you experienced any pain during the completion of the exercises. Based on your response, we will recommend whether the next class should be more challenging or more gentle.