Products
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How to Determine Your Directional Preference
CourseYour Directional Preference is *where your back feels the most comfortable* -- the most important thing is that this feels good to you. If you need more help, we recommend you ask your spine therapist to guide you on your directional preference.
Free
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Version 2 Basic Level Healthy Back Membership
BundleYour Membership consists of 3 levels of progressively increasing basic level back exercises. All of the classes are arranged by demand. Pick the level you start at and progress to try all of the classes. Or you can choose the ones you like best.
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Basic Neutral Healthy Back Exercise Classes
Course5.0 average rating (1 review)If you are able to complete light exercises you should benefit from our Basic mat class for low back pain. This series of weekly 30 minute virtual sessions are gentle however will help you to build your strength.
$35 / month with 14 day free trial
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Neutral Directional Preference: Exercise Positions
CourseThese videos are for neutral preference. They will teach you how to keep your back in the most comfortable position while you exercise and can be used to improve your posture and reduce pain in eve
Free
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Flexion Directional Preference: Exercise Positions
CourseThese videos are for neutral preference. They will teach you how to keep your back in the most comfortable position while you exercise and can be used to improve your posture and reduce pain in everyday movements. These videos are for flexion prefe
Free
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Extension Directional Preference: Exercise Positions
CourseThese resource videos teach you how to keep your back in the most comfortable position while you exercise. You can also use them to improve your posture and reduce pain in everyday movements. These videos are for extension preference.
Free