Choose Your Own Path
Your step-by-step guide to smarter exercise and a stronger back.
Colour guide
Print them, save them, or take them to your appointment. Every guide below is a free PDF you can keep.
Start Here
3 guides
Infographic
The Healthy Back Roadmap
The full seven-step path from your first self-test to steady progress, with what each step is for and why it matters.
Download PDF The Healthy Back Roadmap, opens in a new tab
Infographic
Take a Class
The quickest way in. Pick the right class level, preview the exercises, follow along, then check your response.
Download PDF Take a Class guide, opens in a new tab
Infographic
Design Your Own Workout
Build a workout around your own goal. Choose your exercises, save a playlist, and adjust it as you improve.
Download PDF Design Your Own Workout guide, opens in a new tabFor Your Therapist
2 clinical tools
For clinicians
Healthy Back Therapist Pathway
A one-page framework for integrating Healthy Back into a patient's therapy, from assessment through review and progression.
Download PDF Healthy Back Therapist Pathway, opens in a new tab
Fillable form
Exercise Plan Prescription
Your therapist marks the exercise level and directional preference, then highlights the exact exercises to work on. Fillable on screen or by hand.
Download PDF Exercise Plan Prescription, opens in a new tabNot sure which one to start with? Work through the roadmap first, then pick either Take a Class or Design Your Own Workout.
Hear From Our Program Participants
“There was really good guidance …. She (Aniela Amio) is excellent! Pace, explanation and videos easy to follow”
“The exercises are appropriate and don’t cause me pain. The instructions through on what I should be feeling and where are helpful. I also appreciate tips on how to better target the appropriate muscles using my breath or slight adjustments in body position.”
“I thought the classes went very well and were very useful to me. I continue to do the classes.”
“I only completed one class, however I did appreciate the quality of the class.”
“Good exercises, can use reminders. Videos are slightly long.”
