Blogs
- 3 min read
I recently read an article in EatingWell about the best exercises for developing your core. And while the exercises they recommend are solid, it misses something critical—especially if you have low back pain. Knowing how important the core is for supporting the spine, it’s easy to read an article like this and feel motivated to […]
- 2 min read
How to Recognize Them — and What to Do Most back pain episodes don’t happen suddenly. Your body usually gives warning signs first. If you catch them early, you can often prevent a full “back pain attack.” Below are the most common early signs and simple steps you can take. 1. Pain When You Cough […]
- 3 min read
Many adults with scoliosis wonder: For years, advice has ranged from “only do scoliosis-specific therapy” to “do anything you want” to “avoid exercise altogether.” Fortunately, expert consensus is becoming clearer. At the World Low Back Pain Congress in Antwerp (2019), researchers presented practical guidelines for safe exercise selection in adults with scoliosis. While high-quality studies […]
- 4 min read
WARNING → ATTACK → RESOLUTION One morning you wake up and your back feels stiff.It’s hard to stand upright. Bending to put on your shoes feels like a workout. You sit down and suddenly your leg won’t bend enough to reach your foot. A hot shower helps. Within an hour you feel better — and […]
- 4 min read
One day it starts.Your back hurts — even though you didn’t “do” anything. The pain is sharp. It may shoot down your leg. You bend forward and your muscles spasm. Standing upright feels almost impossible. If this sounds familiar, you may be in the Attack stage of the WAR on low back pain. Understanding the […]
- 5 min read
As we age, many of us are diagnosed with Spinal Stenosis. In most cases, this is due to arthritis—the natural result of a lifetime of stress on the joints and ligaments of the spine. Over time, tissues thicken and bones change, which can reduce the space available for your nerves. But here’s the most important […]
Hear From Our Program Participants
“There was really good guidance …. She (Aniela Amio) is excellent! Pace, explanation and videos easy to follow”
“The exercises are appropriate and don’t cause me pain. The instructions through on what I should be feeling and where are helpful. I also appreciate tips on how to better target the appropriate muscles using my breath or slight adjustments in body position.”
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