Need More Guidance? Find a Healthy Back Practitioner
Work with a healthcare professional trained in the Healthy Back System for personalized exercise guidance and support as you work through the program. Appointments may be available virtually, in-clinic, or on-site.
Discover Our Network Of Healthy Back Instructors - Anywhere You Are
Healthy Back Certified Professionals
Aniela Amio, Certified Master Pilates Teacher
Location of practice:
Virtual worldwide, Local Toronto
Claire Curtis PhD, MA, R.Kin. (BCAK)
Location of practice:
Virtual worldwide, Local Shawnigan Lake, BC
Emily Hisey Bowden, Pilates Instructor and Restorative Movement Coach
Location of practice:
Virtual worldwide, Local Toronto
Fabiana Mazer Lino, PT, BAPT, Physiotherapist
Location of practice:
Virtual Ontario, Local Toronto
Jenny Song, Kinesiologist & Certified Personal Trainer
Location of practice:
Virtual worldwide, Local New York City
John Gray, RKin, MSc, Registered Kinesiologist
Location of practice:
Virtual worldwide, Local Toronto
Milad Bazaz, PT, MPT, MBA, BSc, Physiotherapist
Location of practice:
Virtual Ontario, Local Beaverton Ontario
Susan Sinclair, Alexander Technique and Pilates Teacher
Location of practice:
Virtual worldwide, Local Toronto
Taylor Sipos, PT, BSc (Kin), MPT, Physiotherapist
Location of practice:
Virtual Alberta, local Calgary
Tongyu (Tiffany) Shi, PT, MScPT, Physiotherapist
Location of practice:
Virtual Ontario, Local Toronto
Interested in incorporating the Healthy Back System into your practice?
Learn more about our Healthy Back Professional Training and how to join our network of Healthy Back therapists.
This Program is for you If:
You Experience Recurrent Back Pain:
If persistent or recurrent back pain is limiting your daily activities, our program provides the structured support and exercises you need to find relief and regain your mobility.
You’re Recovering from Back Pain:
Whether you’re in the early stages of recovery or transitioning back to full activity, our level-based system helps you progress safely and effectively.
You’re Looking for a Personalized Approach:
Our focus on Directional Preference and customized progression assists so each exercise is tailored to your body’s specific needs, maximizing comfort and results.
What Makes the Healthy Back Program Different?
Tailored Comfort with Directional Preference
Our program includes exclusive videos that help you identify your personal Directional Preference and adjust your exercises accordingly. This personalized approach assists so that each movement you make is in harmony with your body, reducing discomfort and enhancing your progress.
Personalized Progression with the Level-System
After every session, you’ll rate the difficulty and report any pain experienced. Based on your feedback, we’ll recommend whether you should move up, stay at your current level, or adjust to a lower level, ensuring that your back recovery continues at the right pace for you.
Muscle Activation Troubleshooting
Our troubleshooting videos are designed to help you quickly identify and correct issues, whether it’s modifying your posture to reduce discomfort or ensuring that the correct muscles are being activated during your workout.
Hear From Our Program Participants
“There was really good guidance …. She (Aniela Amio) is excellent! Pace, explanation and videos easy to follow”
“The exercises are appropriate and don’t cause me pain. The instructions through on what I should be feeling and where are helpful. I also appreciate tips on how to better target the appropriate muscles using my breath or slight adjustments in body position.”
“I thought the classes went very well and were very useful to me. I continue to do the classes.”
“I only completed one class, however I did appreciate the quality of the class.”
“Good exercises, can use reminders. Videos are slightly long.”
