Course curriculum

  1. 1
  2. 2
    • Zoom class link - Safe Stretches for Neutral Preference Low Back Pain

    • Safe Stretches for Neutral Preference Low Back Pain - On-line Class Video

  3. 3
    • Figure 4 Gluteal Stretch in Neutral

    • Quadriceps Side Lying Stretch in Neutral

    • Side Lying Thoracic Stretch in Neutral

    • Kneeling Psoas Hip-Flexor Stretch in Neutral

    • Goalie Adductor Stretch in Neutral

    • Standing Hamstring Stretch in Neutral

    • Standing Calf Stretch in Neutral

    • Post-Class/Videos Survey