Course curriculum

    1. Please agree to the following terms and conditions before taking this course

    1. How to Get the Most out of the Neutral Preference Healthy Back - Safe Stretches Videos

    2. Tips to Improve Your Success with Viewing these Videos

    1. Zoom class link - Safe Stretches for Neutral Preference Low Back Pain

    2. Safe Stretches for Neutral Preference Low Back Pain - On-line Class Video

    1. Figure 4 Gluteal Stretch in Neutral

    2. Quadriceps Side Lying Stretch in Neutral

    3. Side Lying Thoracic Stretch in Neutral

    4. Kneeling Psoas Hip-Flexor Stretch in Neutral

    5. Goalie Adductor Stretch in Neutral

    6. Standing Hamstring Stretch in Neutral

    7. Standing Calf Stretch in Neutral

    8. Post-Class/Videos Survey

About this course

  • $34.00
  • 13 lessons
  • 0.5 hours of video content