Course curriculum

    1. Understanding your breathing

    2. Supine Lying on Your Back Position - Directional Preference Flexion

    3. Sidelying Position - Directional Preference Flexion

    4. Mermaid Position - Directional Preference Flexion

    5. 4-Point Kneeling Position - Directional Preference Flexion

    6. Kneeling and Lunge Positions - Directional Preference Flexion

    7. Sitting Position - Directional Preference Flexion

    8. Standing Position - Directional Preference Flexion

    9. Standing on One Leg Position - Directional Preference Flexion

About this course

  • Free
  • 9 lessons
  • 0.5 hours of video content