Course curriculum

    1. Supine Lying on your Back Position - Directional Preference Extension

    2. Understanding your breathing

    3. Sidelying Position - Directional Preference Extension

    4. 4-Point Kneel Position - Directional Preference Extension

    5. Mermaid Position - Directional Preference Extension

    6. Kneeling and Lunge Positions - Directional Preference Extension

    7. Sitting Position - Directional Preference Extension

    8. Standing posture - Directional Preference Extension

    9. Standing on One Leg Position - Directional Preference Extension

    10. Location of Extension start positions

About this course

  • Free
  • 10 lessons
  • 0.5 hours of video content