Course curriculum

    1. Troubleshooting Activation Transversus Abdominis using Breathing

    1. Troubleshooting Activation Gluteus Maximus in Hinge bridge

    2. Troubleshooting Activation Gluteus Maximus in Hinge Bridge with Leg Lift: All Directional Preferences

    1. Troubleshooting Activation Gluteus Medius in Side lying Reverse Clam and Reverse Clam with Lift: All Directional Preferences

    2. Troubleshooting Finding Gluteus Medius Sidelying Hip Abduction: Neutral or Extension Directional Preference

    1. Serratus Anterior Activation in 4 Point Kneeling

    2. Finding Serratus Anterior in Mermaid Side Sitting Position

    1. Troubleshooting Activation Finding your Quadriceps Muscle in Side Lying Stretch: All Directional Preferences

About this course

  • Free
  • 8 lessons
  • 0.5 hours of video content