Course curriculum

    1. Transversus Abdominis Leg Lift Exercises - Troubleshooting Hip or Back Click : All Directional Preferences

    2. Rate this video

    1. Gluteus Maximus Hinge Bridge - Troubleshooting Low Back Pain: All Directional Preferences

    2. Gluteus Maximus Hinge Bridge single leg lift - Troubleshooting low back pain: All Directional Preferences

    3. Gluteus Maximus Hinge Bridge - Troubleshooting Hamstring Cramp: All Directional Preferences

    1. Sidelying quad stretch - Troubleshooting low back &hip pain

    2. Kneeling Hip Flexor - Psoas Stretch - Troubleshooting low back pain: Neutral Directional Preference

    3. Alternative to Kneeling Hip Flexor - Psoas Stretch (modified to standing) - Troubleshooting low back pain: Neutral Directional Preference

About this course

  • Free
  • 8 lessons
  • 0.5 hours of video content