Course curriculum

    1. Transversus Abdominis Lying on Your Back Exercises - Troubleshooting Neck Pain: All Directional Preferences

    1. Gluteus Maximus Hinge Bridge single leg lift - Troubleshooting Neck pain: All Directional Preferences

    2. Gluteus Maximus Hinge Bridge - Troubleshooting Neck pain: All Directional Preferences

    1. Gluteus Medius Straight Leg Lift Exercises - Troubleshooting Neck Pain: All Directional Preferences

    1. Quads Stretch Exercises - Troubleshooting for shoulder and neck pain modification to standing

    2. Figure 4 Stretch Exercises - Troubleshooting for shoulder and neck pain: All Directional Preferences

About this course

  • Free
  • 6 lessons
  • 0 hours of video content