Emily Hisey Bowden
Pilates Instructor and Restorative Movement Coach
I specialize in rehabilitative movement coaching customized to individual needs, and help people to “reconnect the dots” whether they are experiencing chronic pain or injury, preparing for or getting back into movement after surgery, and/or rebuilding stability after life experiences that have impacted the body-brain connection.
My teaching style is detail-oriented with a particular focus on exploratory movements and exercises that build teamwork across your tissues and improved organization and efficiency within your body. Sessions leverage your body and brain’s natural curiosity, healing capabilities, and capacities for learning new things to create lasting effects in alignment with your goals.
We incorporate information that helps you better understand and feel how your body operates so that movement starts to feel easier, safer, and enjoyable. If you’ve ever been at a loss or unsure of what to do after your healthcare practitioner has given you the go-ahead to move again, or you’re looking to bridge the gap between manual therapy treatments and day-to-day movement or activity goals, that’s where I’d typically come in to help guide you through that “in-between” part of your movement journey. I look forward to working with you!
Contact information:
Hear From Our Program Participants
“There was really good guidance …. She (Aniela Amio) is excellent! Pace, explanation and videos easy to follow”
“The exercises are appropriate and don’t cause me pain. The instructions through on what I should be feeling and where are helpful. I also appreciate tips on how to better target the appropriate muscles using my breath or slight adjustments in body position.”
“I thought the classes went very well and were very useful to me. I continue to do the classes.”
“I only completed one class, however I did appreciate the quality of the class.”
“Good exercises, can use reminders. Videos are slightly long.”
