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Directional Preference Questionnaire

Home | Free Self-Tests | Do this first | Directional Preference Self-Test

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Step 1 of 5 – Directional Preference

Identify movements and positions that may help reduce — or increase — your back symptoms.

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Determining Your Back’s Directional Preference for Exercise

Complete the Quiz:

Sitting

Choose one best answer that describes your low back pain

I feel pain with sitting less than 20 minutes.

I feel pain with sitting for longer than 20 minutes.

I find sitting relieves my pain.

I find sitting has no effect on my pain.

Walking

Choose one best answer that describes your low back pain

I feel pain if I walk for less than 20 minutes.

I feel pain if I walk for longer than 20 minutes.

I find walking relieves my pain.

I find walking has no effect on my pain.

Positions that relieve pain

Choose one best answer that describes your low back pain

I feel less back pain if I lie on my back and hug my knees to my chest.

I feel less back pain if I lie flat on my stomach and/or resting on my forearms.

It makes no difference to my back pain if I hug my knees to my chest or lie on my stomach.

If you are human, leave this field blank.

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