Directional Preference Questionnaire

Scroll within the box below to see the full questionnaire.

Now that you know your unique Directional Preference, use one of the blue buttons to access resource videos you can use to improve your posture and reduce pain in everyday movements.
NOTE: These Directional Preference courses are free for 14 days.

Neutral Directional Preference:
Exercise Positions

Flexion Directional Preference:
Exercise Positions

Extension Directional Preference:
Exercise Positions

Have you already decided to have a healthy back? Then use the green button below to register for the full program.

Go to the Registration page
to take the next step to having a healthy back!