Breathing Self-Test
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Step 2 of 5 – Breathing Self-Test
Breathing Self-Test on your Back (Supine)
Assess how efficiently you breathe and how well your breathing supports posture, stability, and back comfort.
Breathing Self-Test Technique
- Breathing self-test on your back.
- Come down into your Directional Preference supine lying starting position. Knees are bent, feet are flat on the floor.
- Place one hand on the upper chest, just above the breastbone and the other just below your ribs and belly button.
- Relax and get comfortable while you take some deep breaths.
- Notice which area rises/expands first?
