4 Point Kneeling
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Step 5 of 5 – 4-Point Serratus Anterior
4 Point Serratus Anterior – Self-Test
Assess how well your muscles coordinate to support your spine while on your hands and knees.
Different movements can challenge muscle coordination in different ways, so this test provides additional information about how your body supports movement and stability.
4-Point Kneeling Self-Test Technique
- Begin on your hands and knees in your directional preference 4 point kneeling position.
- Hands are directly under your shoulders and knees are directly under your hips.
- Press your palms into the floor.
- Keep your back in your directional preference starting position.
