Ski Jump/Forward Lean

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2 of 5 – Hip & Leg Support Tests

Assess how well your hips and core muscles coordinate to support your spine during forward leaning movements.

Forward leaning is used frequently during everyday activities such as reaching, bending, and working at a counter or sink.

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Start in your standing directional preference position with your feet hip-distance apart and your toes pointing forward.
Do not lean too far forward, as this may cause you to lose your balance or alignment.

Ski Jump Forward Lean Self Tests

I feel my knees, thigh muscles (Quadriceps) are activating/working first.

I feel my Buttock (Gluteus Maximus) and my Core (Transversus Abdominis) muscles are activating/working first.

I feel my Buttock (Gluteus Maximus) but not my Core (Transversus Abdominis) muscles are activating/working first.

I feel the back of my legs (Hamstrings) or calf (gastrocs) muscles are activating/working first.

I feel my toes are gripping first.

I feel my low back muscles are activating/working first.

The Ski Jump Forward Lean Self-Test is causing me pain and I can’t do the test.

I am unsure of which muscles I feel are activating/working first.

None of the above.

If you are human, leave this field blank.

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