Course curriculum

    1. Gluteus Maximus Bridge Variations -Troubleshooting Hamstring Cramps: All Directional Preferences

    2. Gluteus Maximus Hinge Bridge -Troubleshooting Knee Pain: All Directional Preferences

    1. Gluteus Medius Hip Abduction Variations - Troubleshooting Hip Pain: All Directional Preferences

    1. Quads Stretch Side Lying - Troubleshooting Knee Pain: All Directional Preferences

    2. Modifying Quads Stretch to standing -Troubleshooting Knee Pain: All Directional Preferences

    3. Kneeling Hip Flexor/Psoas Stretch - Troubleshooting Knee Pain: All Directional Preferences

    4. Modifying Hip Flexor/Psoas Stretch to Standing with Chair - Troubleshooting Knee Pain or Difficulty Getting Off the Floor: All Directional Preferences

About this course

  • Free
  • 7 lessons
  • 0 hours of video content