Zombie Self-Test
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Step 3 of 5 – Hip & Leg Support Tests
Assess how well your muscles coordinate to support balance and weight shifting from side to side.
These movement patterns are important during standing and walking.
Zombie Self-Test Technique
- Stand up in your directional preference standing position with feet hip width apart.
- It’s OK if your feet are slightly turned out.
- Begin by tipping to one side.
- Toe stays down on the floor.
- Avoid sliding your hip to the side or lifting your hip up and over.
- Your body should remain long and straight, like a stick.
- As you hold this position, check to feel which muscles are activating/working the hardest.
