Products
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Healthy Back Full Membership
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Version 2 Basic Level Technique Videos Neutral Preference
CourseThis resource includes technique videos for each exercise in the Basic series. Whether you are in the Very Basic, Basic or Basic Plus you will find the resources to support you completing the class with the knowledge you are doing it right.
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Intermediate neutral low back pain classes, videos, tips and tricks
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How to Determine Your Directional Preference
CourseYour Directional Preference is *where your back feels the most comfortable* -- the most important thing is that this feels good to you. If you need more help, we recommend you ask your spine therapist to guide you on your directional preference.
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Version 2 Basic Level Healthy Back Membership
BundleYour Membership consists of 3 levels of progressively increasing basic level back exercises. All of the classes are arranged by demand. Pick the level you start at and progress to try all of the classes. Or you can choose the ones you like best.
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Neutral Directional Preference: Exercise Positions
CourseThese videos are for neutral preference. These resource videos teach you how to keep your back in the most comfortable position while you exercise. You can also use them to improve your posture and reduce pain in everyday movements.