Bundle includes
Here are all the products that are included in your bundle.
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Level 2 Very Basic Back Class - Free Preview
CourseHere's a free sesion from our Level 2 Very Basic Classes for Low Back Pain to try before you fully commit! These sessions help you to build your strength and get fit as you reduce your low back pain.
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Tips and Tricks for Activating the Right Muscle
CourseThese resource videos will help you understand if you are activating the right muscle during your exercises. Set up by muscle group, they provide in-depth guidance on what you should and should not feel, and how to make effective changes.
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Troubleshooting for Low Back Pain and Hip/Back Clicks
CourseThese troubleshooting resource videos provide detailed guidance on exercise modifications to reduce low back pain or uncomfortable sensations i.e. hip clicks. They are arranged by muscle group to help you easily find the resources you need.
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Troubleshooting for Hip and Knee Pain + Hamstring Cramps
CourseThese troubleshooting resource videos provide guidance on how to modify your exercises to reduce knee or hip pain or uncomfortable sensations such as hamstring cramps. They are arranged by muscle group to help you easily find the resources you need.
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Troubleshooting for Shoulder and Neck pain
CourseThese troubleshooting resource videos provide detailed guidance on how to modify your exercises to reduce shoulder and neck pain. The videos are arranged by muscle group to help you easily find the resources you need to exercise without pain.
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How to Determine Your Directional Preference
CourseYour Directional Preference is *where your back feels the most comfortable* -- the most important thing is that this feels good to you. If you need more help, we recommend you ask your spine therapist to guide you on your directional preference.