Here are all the products that are included in your bundle.
Level 2 Beginner series of virtual classes are ideal if you are new to exercise or beginning to exercise after an episode of low back pain. This series is gentle & will help you to progress to higher Levels.
Level 3 Basic series of virtual classes are ideal for you if you know you can complete light exercises without increasing your low back pain. If you are new to back exercises, or have a sensitive back, it is best to start at Level 1 or 2.
Level 4 Intermediate virtual class series is designed for people who are fitter & more experienced in low back exercises. It is a step up from our Basic level. Start at Level 2 or 3 if you are new to back exercises, or have a sensitive back.
This resource includes technique videos for each exercise in the Basic series. Whether you are in the Very Basic, Basic or Basic Plus you will find the resources to support you completing the class with the knowledge you are doing it right.
These resource videos will help you understand if you are activating the right muscle during your exercises. Set up by muscle group, they provide in-depth guidance on what you should and should not feel, and how to make effective changes.
These troubleshooting resource videos provide detailed guidance on exercise modifications to reduce low back pain or uncomfortable sensations i.e. hip clicks. They are arranged by muscle group to help you easily find the resources you need.
