Bundle includes
Here are all the products that are included in your bundle.
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Level 1 Introduction to Neutral Healthy Back Exercise Classes
CourseLevel 1 Introduction series of virtual classes are ideal if you are new to exercise and have just started to exercise after a recent episode of low back pain. This series is very gentle & teaches you the basics to be able to progress to Level 2
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Level 2 Beginner Healthy Back Exercise Classes
CourseLevel 2 Beginner series of virtual classes are ideal if you are new to exercise or beginning to exercise after an episode of low back pain. This series is gentle & will help you to progress to higher Levels.
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Level 3 Basic Healthy Back Exercise Classes
CourseLevel 3 Basic series of virtual classes are ideal for you if you know you can complete light exercises without increasing your low back pain. If you are new to back exercises, or have a sensitive back, it is best to start at Level 1 or 2.
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Level 4 Intermediate Healthy Back Exercise Classes
CourseLevel 4 Intermediate virtual class series is designed for people who are fitter & more experienced in low back exercises. It is a step up from our Basic level. Start at Level 2 or 3 if you are new to back exercises, or have a sensitive back.
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Neutral Directional Preference: Exercise Positions
CourseThese videos are for neutral preference. These resource videos teach you how to keep your back in the most comfortable position while you exercise. You can also use them to improve your posture and reduce pain in everyday movements.
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Flexion Directional Preference: Exercise Positions
CourseThese videos are for flexion preference. These resource videos teach you how to keep your back in the most comfortable position while you exercise. You can also use them to improve your posture and reduce pain in everyday movements.
