Products
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Flexion Directional Preference: Exercise Positions
CourseThese videos are for flexion preference. These resource videos teach you how to keep your back in the most comfortable position while you exercise. You can also use them to improve your posture and reduce pain in everyday movements.
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Extension Directional Preference: Exercise Positions
CourseThese videos are for extension preference. These resource videos teach you how to keep your back in the most comfortable position while you exercise. You can also use them to improve your posture and reduce pain in everyday movements.
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Level 3 Basic Back Class - Free Preview
CourseHere's a free session from our Level 3 Basic Exercise Classes for Low Back Pain to try before you fully commit! These sessions are gentle and help you to build your strength and get fit as you reduce your low back pain.
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Level 2 Very Basic Back Class - Free Preview
CourseHere's a free sesion from our Level 2 Very Basic Classes for Low Back Pain to try before you fully commit! These sessions help you to build your strength and get fit as you reduce your low back pain.
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Beginner Level 1 Healthy Back Exercises
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Healthy Back LIVE Class: Safe Stretching for Neutral Preference Low Back Pain
CourseThis 45 min. class teaches you how to stretch your back safely using neutral back postures. Most backs can stretch and exercise in neutral without causing pain. Learn how to stretch more effectively with this course. NOTE: the price includes HST.