Beginner Level Healthy Back
Strengthen and improve your back's health with our series of courses taught by physiotherapy professionals
Here are all the courses that are included in your membership
We are constantly working on and adding new courses to the Healthy Back program so this list will grow.
These courses are also available individually for a flat fee for time-limited access if there is something specific you need to work on but the membership program offers the most value for people who are committed to getting the benefits of living with a healthy back.
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Troubleshooting for Low Back Pain and Hip/Back Clicks
CourseThese troubleshooting resource videos provide detailed guidance on exercise modifications to reduce low back pain or uncomfortable sensations i.e. hip clicks. They are arranged by muscle group to help you easily find the resources you need.
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Troubleshooting for Hip and Knee Pain + Hamstring Cramps
CourseThese troubleshooting resource videos provide guidance on how to modify your exercises to reduce knee or hip pain or uncomfortable sensations such as hamstring cramps. They are arranged by muscle group to help you easily find the resources you need.
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Troubleshooting for Shoulder and Neck pain
CourseThese troubleshooting resource videos provide detailed guidance on how to modify your exercises to reduce shoulder and neck pain. The videos are arranged by muscle group to help you easily find the resources you need to exercise without pain.
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Tips and Tricks for Activating the Right Muscle
CourseThese resource videos will help you understand if you are activating the right muscle during your exercises. Set up by muscle group, they provide in-depth guidance on what you should and should not feel, and how to make effective changes.
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How to Determine Your Directional Preference
CourseYour Directional Preference is *where your back feels the most comfortable* -- the most important thing is that this feels good to you. If you need more help, we recommend you ask your spine therapist to guide you on your directional preference.
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Neutral Directional Preference: Exercise Positions
CourseThese videos are for neutral preference. These resource videos teach you how to keep your back in the most comfortable position while you exercise. You can also use them to improve your posture and reduce pain in everyday movements.
